Mental Health Events, Group Sessions and Training

Below are groups, activities and courses to help with your mental health

	Become an Empowering Parents Empowering Communities group leader! Empowering Parents, Empowering Communities (EPEC) is a successful, popular, unique parenting approach. EPEC is for local parents, led by local parents. As an EPEC Parent Group Leader, you will:- RECEIVE amazing FREE training and support from our local EPEC Team where you can learn to lead practical, caring groups for local parents. SHARE tried and tested methods that give children the best start in life. JOIN a group of like-minded parents to make a difference to your local community. DEVELOP your skills and confidence, with on-going support from your EPEC Team. GAIN experience that will help you fulfil your ambitions. If you are interested in this unique opportunity email: epec@salford.gov.uk to arrange a further discussion.
	Let’s Talk SEND – Salford Parent Carer Forum Do you have a child aged 0-25? Do they have Special Educational Needs and/or Disabilities? If yes, Salford PCF want to hear from you! Find us on: Facebook Email us at: info@salfordpcf.com Join our membership - it's FREE Come along to one of our events (they are FREE too!)
	FREE Therapy for autistic children and their families – Spectrum Connection CIC Therapy provided to parents/carers in Greater Manchester on a lower income, who have a child aged five and under. To learn more about what we can offer, please contact us via: info@spectrumconnection.co.uk Their Facebook page
	Family wellbeing - Foundation 92 Creating a healthier family unit Get on board with Foundation 92's Family Wellbeing Programme! At a time and location suitable for you. We will guide you through a six week programme of health, physical activity, wellbeing and nutrition while building on family relationships along the way. Get in touch to join: siobhan.mcgarel@foundation92.co.uk
	Living Life to the Full Living Life To The Full is one of the most used resources for improving feelings, beating stress and boosting the ability to live well. Take a look and see what it can do for you.
	Being a Parent Eight week Course starting February 2024 A course delivered by parents for parents (EPEC, Empowering Parents, Empowering Communities) Topics covered: Being a Parent, feelings, valuing my child, play, listening, understanding children's behavior and discipline. For more information or to reserve a place email: epec@salford.gov.uk
	FREE Chat & Chai Yoga session - women only Join us and relax your mind, body and soul Every Tuesday - 11am-1pm Eccles Gateway, 28 Barton Lane, Salford M30 0TU For more information contact: Shamaila Idress - Salford Portfolio Manager Flowhesion Email - shamaila.idress@flowhesionfoundation.org.uk Tel 07493197534 or 07878984509
	Talk About it, Mate – Weekly Sessions Fridays 1pm-3pm - Eccles Gateway, 28 Barton Lane, Eccles, M30 0TU Tuesdays 1pm-3pm - The Make Space, Ground Floor, Walkden Town Centre, Bolton Road, Walkden M28 3ZH For info/referrals contact: Mike - 07592612944 Email: talkaboutitmate@gmail,com
	Salford Family Relationships – Early Help Having a new baby is a time of change. Relationships can change too. Get your relationship ready for your new baby. Our service is FREE so please contact us if you want more information: Tel: 01616867229 Email: relationships@salford.gov.uk
	Free Family Fun Nights – Swinton Gateway Mondays - Movie Night Tuesdays - Games Night Wednesdays - Arts & Crafts Thursdays - Games Night Time: All are 4pm-8pm Location: 100 Chorley Rd, Swinton, M27 6BP No need to book - just turn up staff available to help!
	NEURO - Support Group for Parents with Children with SEN's Fortnightly - Mondays 1pm-2.30pm Emmanuel Church Centre, 174 Langworthy Road, M6 5LX, Salford A place for parents and carers to share their experiences, confide in one another and share resources.
	Bee Yourself - At The Castle Join us on Mondays 5.30pm - 7pm Peer support for parents and a relaxed, accessible space for children aged 4-11yrs with additional needs - no diagnosis required. The Castle, 31 Lewis St, Eccles, M30 0PU