Mental Health Awareness Week 2024 will take place from 13th to 19th May, on the theme of 'Movement: Moving more for our mental health'.
Movement is important for our mental health. But so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!
Find out how you can get involved this year on the Mental; Health Foundation webpages
On these pages we will highlight some of the local Salford organisations that can help you with all aspects of your mental health including finding ways to have more movement in your routine. We have also listed mental health training and resources available.